Hunter Valley Walk and Talk
Hunter Valley Walk and Talk
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Hunter valley walk and talk therapy

Hunter valley walk and talk therapyHunter valley walk and talk therapyHunter valley walk and talk therapy

For women ready to find peace, reclaim balance, and step into a life filled with purpose, connection, and self-discovery. 

Schedule your first session

Hunter valley walk and talk therapy

Hunter valley walk and talk therapyHunter valley walk and talk therapyHunter valley walk and talk therapy

For women ready to find peace, reclaim balance, and step into a life filled with purpose, connection, and self-discovery. 

Schedule your first session

Have you been feeling restless, stuck, or drained, but you’re not sure why? Maybe you’ve been circling the same thoughts, the same patterns, the same doubts, wondering if change is even possible.


Do I stay in this relationship, or finally walk away?
Can I change the way I show up in my life, or am I wired this way?
Is it too late to break the patterns I’ve been stuck in for years? 


Perhaps you’ve reached a point where staying the same feels just as uncomfortable as the idea of change.


You’re not sure what comes next, but you know you can’t keep living on autopilot. Something has to shift.  


I work with women who are ready to explore the possibility of change. In our work together, I’m in your corner—supporting you, gently nudging you when necessary, and walking alongside you as we figure things out, even if it’s not clear right away what you need.


Through outdoor therapy, I will help you:
🍃 Unpack how the past is shaping your present.
🍃 Identify the patterns that aren’t serving you.
🍃 Find your voice in relationships, work, and life.
🍃 Learn to sit with your emotions instead of running from them.

🍃Connect with and soothe those parts of you that have been aching since childhood.


Healing isn’t about “just moving on.” It’s not a destination. It’s about understanding yourself in ways you never have before—untangling old stories, facing the wounds of early attachment, and stepping into a life that feels lighter, more connected, and truly your own.


The next chapter of your life is waiting. Let’s explore how we can write it together.

Book here to get started on your next chapter

There has to be more to this journey, than our pain, regrets and challenges.


Mel Eden

Services

Outdoor Therapy

Outdoor Therapy

Outdoor Therapy

We meet in green spaces or on the beach.  It's up to you. Nature therapy offers a unique space where healing can unfold in ways that a traditional office will rarely match.  The calming environment makes it easier to release pent-up emotions and talk openly, allowing your feelings to flow without the constraints of a four-walled room.

Join me under the trees or on the sand

Video

Outdoor Therapy

Outdoor Therapy

 Counselling from the comfort of home. 


Whether you're always on the go, travelling, or simply feel best in your own space, online sessions make it easy to get the support you need—wherever you are. 


Let's Zoom together!

Embers & Earth - Starting May 1 2025

Embers & Earth - Starting May 1 2025

Embers & Earth - Starting May 1 2025

Embers & Earth is a six-week journey to untangle the stories that have shaped you,  break free from self-sabotage, and step into a new way of thinking,  choosing, and living. 

Mindfulness in Nature

Embers & Earth - Starting May 1 2025

Embers & Earth - Starting May 1 2025

 These events are perfect for you if you crave deeper connection,  opportunity for reflection, and a space where you can  just be yourself for a few hours without anyone demanding something of  you. 

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If  you'd like to stay in contact and hear more about the outdoor therapy I offer in Newcastle and Maitland and other therapist musings, I'd be honoured if you'd sign up for my Midlife Musings email list. It's a gentle space that I  use to reflect and share resources, and you would be MOST welcome!


No  Spam. I don't send emails out more than once a week (unless I am  promoting one of my Mindfulness in Nature groups, Women's Groups or book  clubs).

Sign up for insights and resources here
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