Sign up for my newsletter to find out when the next event will be held, or follow me on Facebook or Instagram
Most of us are spending SO MUCH TIME on our devices, in front of screens or rushing from one thing to the next. We seem to rarely get a chance to catch our breath. To STOP.
I created these events because I believe firmly in the healing and restorative power of time in nature - and this isn't just airy fairy, wishy washy, woo woo thinking. Science backs me up!
In these nature based workshops I combine two very powerful forces, women and nature, to create an event that has the potential to leave you feeling calmer, more connected, less anxious and with a little more capacity to cope in the very full on lives most of us are living!
The events usually run for 2 1/2 - 3 hours. Cost is $60.
You can come along on your own, OR you can bring a friend, sister, mother, female partner, daughter, or some friends from work! It WILL create beautiful opportunities to learn more about each other and build wonderful memories at the same time, while also strengthening connections and relationships
Every event is a little different, but they all follow a similar structure:
*Acknowledgment of country
*A little about my work and the benefits of outdoor therapeutic experiences
*A brief Anchoring Activity to offer some calm, and bring us all into the space
*Group Introductions
*Ice breaker activities - at first these are done in 2 or 3 groups, depending on how many attendees we have
*Nature based activities - we will engage in some experiences that support us to engage with nature - nothing too strange - just gentle movement, observation, and breath based exercises along with some pair based activities
*We then return to our seats to pass around the 'sharing basket' and for more individual, group or pair activities that are designed to help us connect a little deeper with ourselves
*Group meditation
*Gift bags - everyone receives a little bag that will have a couple of special gifts inside that offer more opportunity for discussion
*Reflection time - what have we gained or experienced from our time together
*Then we finish with herbal tea and gluten/dairy free biscuits
Book a spot by tapping the button below
These events really are a GIFT. And they can also be a gift that you can offer your loved ones - either to come with you, or as something they can come to themselves.
*Water
*Sunscreen
*Mozzie Repellant
*Camp Chair
*Enclosed Shoes
*Pen
*Hat
Cups, tea and gf/df biscuits will be supplied
Copyright © 2024 Hunter Valley Walk and Talk Therapy - All Rights Reserved.
ABN 21 631 344 014