Purpose of this page

I have made this page available to you, because I have a strong belief that self-education and between session work is crucial to the healing journey. I want you to have access to resources that help you to support yourself and build on the work we've been doing together during our sessions

I make myself available, in a minimal way, between our sessions. If there's something going on, or you've had a breakthrough, or you just want to let me know how you are going, you are welcome to contact me at any time via email huntervalleywalkandtalk@gmail.com

Please note that I may not get back to you the same day you message me, and my response will only be an acknowledgement of your sharing - we'll save the actual discussion for our in-session work.

If you are experiencing a crisis and in need of someone to talk with immediately, please contact:

Lifeline – 13 11 14

Beyond Blue 1300 224 636

13YARN 139276 - Speak with an Indigenous Crisis Supporter

Ethi-call - for ethics related dilemmas - you need to book, but its free.

Suicide Call back Service 1300 659 467

Acceptance and Commitment Therapy

The Choice Point

I'm sharing these videos with you, as I will often utilise Acceptance and Commitment Therapy principles in the work I do with you.

One of the activities we will most likely complete in the first few sessions is the Choice Point - this video explains what that is and what we'll be doing. If you scroll to the bottom of this page, you'll see a file called 'a bunch of choice points', download and have a look at this, you can even give it a go, if you think you'd like to.

The Observer Self

Another concept you'll learn about during therapy is the 'observer self' - that part of you that 'notices'. This video explains what that means.

Values vs Goals

The work we do together is values based. We work to identify your values and then craft your life so that it is aligned with the values you want to stand for. This video helps you understand why.

Understanding yourself

At some stage during our therapy journey, we will do this activity together, but if you want a 'head start', you can do it whenever you like, and save your results so we can discuss during session

We'll also be looking at your attachment style during therapy. You can either go ahead and do that before we meet, and take note of your results so we can discuss, or we'll do it together during session.

Another aspect of you we'll be exploring is your love language! Again, go ahead and do it prior to session if you like, but do be sure to make a note of your results somewhere safe, as it will vary as to when we actually discuss it.

Another important activity for you to do, is this strengths assessment - it's lengthy, so it's better if you can do this prior to session. Just be sure to save your results so we can discuss them.

You will need to sign in to complete the assessment, but it's not spammy - I've had an account there for years and I never hear from them.

Discover your personal boundary style with this quiz, and discover if your boundaries could do with a little shake up.

Lets get moving

Qoya

This 'shaking' video is fantastic for getting stuck feelings flowing again. You'll feel invigorated and energised after you've done these moves!

NB - Please be mindful of your health limitations - if you are likely to pull a muscle or injure yourself, give this one a miss.

Qigong

I LOVE Qigong. I find it to be such a beautiful, gentle way to start my day. I've included two Qigong instructors I follow, but there are so many more exercises to explore on YouTube.

Kseny is my particular favourite - she has heaps of great Qigong videos on her channel.

EFT

Occasionally I will introduce 'tapping' into our sessions, otherwise known as EFT. This is when we tap on particular meridian points (energy lines) as a way of releasing some of the trauma and unhelpful beliefs we have stored in our body. Watch the video to glean some understanding into what it is, and how it works.

Pages I recommend you Follow on your socials

The Holistic Psychologist

Dr Nicole LePera has, in my opinion, some of the best personal development/mental health content you'll ever come across. Her stuff is THE BOMB.

Follow her @the.holistic.psychologist

And visit her website here

Mel Robbins

Mel Robbins is another 'must' to follow. She is real and her no-nonsense, cut the bullshit approach is refreshing and inspiring.

Follow her @melrobbins

And visit her website here

Esther Perel

Esther Perel is one of my favourite 'go to's for relationship improvement inspiration. She's an expert in her field and has a lot of value to share.

Follow her @estherperelofficial

And visit her website here

The Gottman Institute

These guys are THE relationship experts. There is so much gold in everything they share. If you want to find ways to re-learn how to navigate relationships - this is the place to start.

Follow them @gottmaninstitute

And visit their website here

POdcasts I REcommend - click on images to go to podcasts

Mel Robbins

Nicole LePera

Some that I often refer women to are:

Episode 35 :- Why do I have few memories from childhood?

Episode 27: -Eight changes that will improve your life.

Episode 22 :- Hacking dopamine and improving brain health.

Episode 125:- 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024

Episode 161:- What makes a good life: Lessons from the longest study on happiness.

Nicole LePera

The Holistic Psychologist content is pure gold - follow her socials and listen to her podcasts to help gain a deeper understanding of your 'who' and your 'why'.

Michelle Chalfant

Michelle has some great content about staying in your 'Adult Chair'.

Brene Brown

Melissa Histon

Always a wealth of knowledge and personal growth opportunity.

Melissa Histon

This one is a great podcast, created right here in the Hunter. Melissa chats with lots of fascinating people about the issues and events that shaped their lives.

Purpose of this page