MIndfulness in Nature Events
These events are offered by request
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What is mindfulness in nature?
This event is a sensory experience that is all about connection...
Are you having a hard time slowing down, getting off your phone,connecting with the people important to you and finding the space to just be?
These events are perfect for women who crave deeper connection, opportunity for reflection, a bit of easy fun, a space where they can just be themselves for a few hours without anyone demanding something of them.
I created these events because I believe in the healing and restorative power of time in nature - and this isn't just airy fairy, wishy washy, woo woo thinking. Science backs me up!
In these nature based workshops I combine two very powerful forces, women and nature, to create an event that will leave you feeling more connected, less anxious and with a little more capacity to cope in the very full on lives many of us are living!
9.30 am - 1.30 pm. Cost is $100 per person
Connect with team mates, friends or family
These events would be great as a team building exercise (mixed genders), or for women wishing to connect more with the other important women in their life.
Minimum of 6 people required for group to run. Maximum is 12.
Cost of event is $100 per person
Event will run for 3-4 hours (allow 4)
Events can be organised Mon-Sat at a time that suits you.
In your expression of interest, please give me three options for preferred dates.
Location will be at Morpeth Common in Morpeth. Though a Newcastle location can be organised, just let me know if that's your preference.
Payment is required upon agreement of time/venue etc.
What is Involved?
An Example of How the Day Usually Looks
Every event is a little different, but they all follow a similar structure:
*A brief Anchoring Activity to offer some calm, and bring us all into the space
*Group Introductions
*Ice breaker activities
*Nature based activities - we will engage in some experiences that support us to engage with nature - nothing too strange - just gentle movement, observation, and breath based exercises along with some pair based activities
*We then return to our seats to pass around the 'sharing basket' and for more individual, group or pair activities that are designed to help us connect a little deeper with ourselves
*Group meditation
*Gift bags - everyone receives a little bag that will have a couple of special gifts inside that offer more opportunity for discussion
*Reflection time - what have we gained or experienced from our time together
*We will break for lunch for 30 minutes at 11.30am (byo lunch)
*Snacks and tea are provided
Interested?
Let me know by tapping the button below
What To Bring
*Water
*Sunscreen
*Mozzie Repellant
*Camp Chair
*Enclosed Shoes
*Pen
*Hat
*lunch
*Your people
Cups, tea and gf/df biscuits will be supplied
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ABN 21 631 344 014