Embers & Earth

Embers & Earth - a 6 week journey back to you Starting 01/05

Embers & Earth is a six-week journey to untangle the stories that have shaped you, break free from self-sabotage, and step into a new way of thinking, choosing, and living.

You may feel weighed down by unmet expectations, self-doubt, and the silent guilt of life not working out the way you thought it would. This program is your invitation to pause, look inward, connect with others who are on a similar journey and untangle the hidden patterns that keep you feeling small and disconnected.

It’s for the woman who knows that somehow, her childhood experiences have had an impact, and you want to understand the deep-seated beliefs and old wounds that shape your relationships and sense of self, and who is ready to challenge the narrative that no longer serves you.

Over six transformative weeks, through guided reflection, somatic practices, and authentic conversations, you’ll learn to release outdated conditioning and embrace a renewed sense of clarity, self-trust, and inner peace.

Embers & Earth offers you the tools to break free from self-sabotage and rediscover what truly matters, empowering you to step boldly into a life that feels both grounded and vibrant.

This is your journey to reclaim the part of you that’s been waiting patiently for a chance to shine.

We'll be starting at 7pm, May 1, 2025. There are ten tickets available.

Keep Scrolling for more information

The Stories we Carry

Rewriting your Inner Narrative

Understanding Our Patterns

Week 1

We all carry stories about who we are, shaped by past experiences, family dynamics, and societal expectations.

Some of these narratives empower us, while others keep us feeling small. This week, we’ll begin untangling the unconscious stories that shape your choices and relationships.

Through reflection and guided discussion, you’ll start to separate the stories that serve you from the ones that don’t.

Understanding Our Patterns

Rewriting your Inner Narrative

Understanding Our Patterns

Week 2

We often find ourselves stuck in familiar emotional and relational cycles—choosing the same types of partners, people-pleasing, avoiding conflict, or self-sabotaging just when things start going well.

This week, we’ll examine the underlying beliefs and past experiences that reinforce these patterns.

Rewriting your Inner Narrative

Week 3

Once we recognise our limiting beliefs, we can begin reshaping them.

This week is about learning to talk to yourself in a new way—one rooted in self-trust rather than self-criticism.

You’ll engage in practical activities—like value-identification exercises—that help you reclaim the narrative of your life and build a foundation of genuine self-worth.

Breaking the Cycle

Rewriting your Inner Narrative

Week 4

Awareness alone isn’t enough—we need action. This week, you’ll identify one specific pattern you’re ready to change and experiment with new ways of responding.

For example, if you’ve always said ‘yes’ out of guilt, you’ll practice setting a small but firm boundary. If you tend to emotionally shut down, you’ll try staying present in a conversation for a few moments longer than usual.

These micro-shifts create real, lasting change over time.

Midlife Alchemy

Breaking the Cycle

The Embers Within

Week 5

Midlife often brings an unsettling realisation: the path you’ve been walking no longer fits, but you’re unsure of the way forward.

This week, we’ll reframe this transition as an invitation to rediscover what truly matters to you.

If you’ve spent decades prioritising others, we’ll explore what it feels like to centre your own needs and desires—without guilt. Through reflective exercises, you’ll begin crafting a vision for the next phase of your life that is led by curiosity rather than fear.

The Embers Within

Breaking the Cycle

The Embers Within

Week 6

As our journey together comes to a close, we’ll focus on integrating what you’ve learned so these shifts continue beyond the program.

We’ll create personalised “anchor” practices—whether that’s a journalling ritual, a somatic grounding technique, or a simple phrase to remind you of your growth.

You’ll leave with a deeper sense of self-trust and a clear intention for the road ahead, knowing that your transformation is only just beginning.

Fee

Program Delivery

Introductory Program fee is $250 (plus booking fee) for the full 6 weeks. This includes:

The 2 hour session each week

Access to a private Facebook group

All the handouts

**If you want to avoid the booking fee, you are more than welcome to pay me via DD -you can use my pay id huntervalleywalkandtalk@gmail.com or just message me and I'll send through my details - Make payment within 24 hours of my reply to reserve your spot.

Please include your full name and use EMBERS for the reference.

Program Delivery

Embers and Earth will happen over Zoom. You'll be sent a link well before time.

Session Duration

Program Delivery

Session Duration

We'll spend two hours together on Thursday nights, starting May 1, 2025. 7-9pm.

What to Bring

Embers and Earth Facebook Group

Session Duration

You'll need:

Pen

Journal (something to write in)

Pencils

Blank paper

and whatever snacks, tea/coffee, comfort items you like.

Please avoid alcohol before and during group time.

What else do you need to know?

Embers and Earth Facebook Group

These sessions will be recorded *only* for group participants, and it will only be sent out to someone who is unable to make it one week.

At the end of the program, all recordings will be deleted.

However if this is a stumbling block to you participating, then we can work around that for you.

Embers and Earth Facebook Group

It's easy to lose momentum throughout the week, when we are all fired up to do something new, so a Facebook group is available for those who wish to participate there. There will be additional content provided to further support you on this journey.

It's a private group, and only members of the program will be active in it.

The group will be opened to participants 1 week prior to the course beginning, where there will be some lead-up discussions and resources shared.

Let's have dinner

For those who join in who are located in the Hunter - after the last week, we will organise to meet up in person for dinner either in Maitland or Newcastle. Venue TBA.

Embers & earth

Embers & Earth - a 6 week journey back to you Starting 01/05

The Stories we Carry

Rewriting your Inner Narrative

Understanding Our Patterns

Understanding Our Patterns

Rewriting your Inner Narrative

Understanding Our Patterns

Rewriting your Inner Narrative

Rewriting your Inner Narrative

Rewriting your Inner Narrative

Breaking the Cycle

Breaking the Cycle

Rewriting your Inner Narrative

Midlife Alchemy

Breaking the Cycle

The Embers Within

The Embers Within

Breaking the Cycle

The Embers Within

Fee

Program Delivery

Program Delivery

Program Delivery

Program Delivery

Program Delivery

Session Duration

Program Delivery

Session Duration

What to Bring

Embers and Earth Facebook Group

Session Duration

What else do you need to know?

Embers and Earth Facebook Group

Embers and Earth Facebook Group

Embers and Earth Facebook Group

Embers and Earth Facebook Group

Embers and Earth Facebook Group

Let's have dinner

Let's have dinner

Let's have dinner

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