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“If a man got killed by a shark every week, we'd probably arrange for the ocean to be drained.” -


Annabel Crabb

Domestic Violence Affects Us All

In 2024 at least 78 women were killed due to gender based violence.

 In 2023 it was 64 and in 2022 it was 56. Source.


To put this in perspective, I would have between 65-80 close female living relatives - these numbers would see every female on both sides of my family wiped out. What about in yours? Or what if you applied these numbers to your street or your workplace, or your dance class ... how many women would be left?



They're as bad as each other' - This is known as 'situational violence' where it's true, sometimes both partners do get into a violent altercation with each other.


 It could be argued that the 'power balance' here is somewhat equal. But who do you think is most likely to cause lethal harm if things go 'too far'? Even if they are 'as bad as each other' - violence is still not ok.

'She pushed him and pushed him so much, he just snapped' - No. He made a *choice* to react in a violent way. What happens at work if he's 'pushed and pushed' - is he perpetrating violence against his boss and workmates? Or his extended family and friends if they push his buttons? Is he attacking people on the street who he finds objectionable?  If not, doesn't that indicate that he actually CAN control himself, he's just CHOOSING not to when with her?

'If it's that bad, why doesn't she just leave?' - I've addressed that separately, further down this page.

  

'She cheated on him, so its only fair that he wants to monitor her every move' - Generally speaking, transparency is a part of every healthy relationship on BOTH parts (eg if there's an 'open phone' policy in a relationship - it applies to both partners, not just one), and is a crucial part of the repair process after an affair. But there's a huge difference between a mutual agreement that applies to both partners that is centred around respect for autonomy and freedom and him refusing to be open to even beginning to trust her, putting secret trackers on her, covertly following her to 'catch her out', having all her messages be filtered through to his device, questioning her on every cent she spends, forbidding her from seeing friends and family - etc etc ETC - This is truly toxic behaviour - and 

IS NOT OK! 

  

'He's a man, he needs to feel like a man. He needs to be the 'head of the home', that's just how it is, women should just accept   

that men don't like being emasculated' - Having  xy chromosomes doesn't automatically entitle you to any kind of special treatment or authority. A partnership is supposed to be equal. A woman is entitled to have a say in her own home and over her own life. She has just as much right as a man to have her own preferences, and freedoms. 

  

'Women can be perpetrators too' - Yes, women can also be perpetrators of domestic violence, either in opposite-sex, or same-sex relationships. And no one that I'm aware of, is saying this is ok, or that it doesn't happen. What most are asking is - how many women are killing men, or other women compared with how many men are killing women or other men? Absolutely we, as a society, need to be addressing all forms of violence AND right now there are a LOT of women, children and other men who are dying primarily at the hands of men - so there's a big problem here that has a glaring common denominator. We just can't ignore that any longer.

The Conversation - Click Tiles to read

What is DFV?

Physical Abuse

Emotional Abuse

Emotional Abuse

Including direct assaults on the body,  use of weapons, driving dangerously, destruction of property, abuse of  pets in front of family members, assault of children and forced sleep  deprivation. 

Emotional Abuse

Emotional Abuse

Emotional Abuse

Blaming the victim for all problems  in the relationship, constantly comparing the victim with others to  undermine self-esteem and self-worth, withdrawing all interest and  engagement (e.g. weeks of silence).

Sexual Abuse

Emotional Abuse

Sexual Abuse

 Any form of sexual activity without consent, causing pain during sex,  assaulting the genitals, coercive sex without protection against  pregnancy or sexually transmitted disease, criticising, or using  sexually degrading insults. 

Isolation

Spiritual Abuse

Sexual Abuse

 Systematic isolation from family and friends through techniques such as  ongoing rudeness to family and friends, moving to locations where the  victim knows nobody, and forbidding or physically preventing the victim  from going out and meeting people. 

Verbal Abuse

Spiritual Abuse

Spiritual Abuse

 Continual ‘put downs’ and humiliation, either privately or publicly,  with attacks following clear themes that focus on intelligence,  sexuality, body image and capacity as a family member, parent or spouse. 

Spiritual Abuse

Spiritual Abuse

Spiritual Abuse

 Denying access to ceremonies, land or family, preventing religious  observance, forcing victims to do things against their beliefs,  denigration of cultural background, or using religious teachings or  cultural tradition as a reason for violence. 

Economic Abuse

Coercive Control

Coercive Control

 Complete control of all monies, no access to bank accounts, providing only an inadequate ‘allowance’. 

Coercive Control

Coercive Control

Coercive Control

 

Manipulation and surveillance,  gradual isolation from friends and family, rigid rules, degrading put-downs, humiliation and threats — the insidious "system" of  behaviours perpetrators use to dominate and entrap their victims known  as coercive control.

Sometimes  referred to as "intimate terrorism", coercive control chips away at  victims' sense of safety and independence; some report feeling as if  they're being held hostage, constantly "walking on eggshells" or being  "smothered alive".  



Visit this page to read 12 signs of coercive control.

Sources

Coercive Control

Sources

Mission Australia

abc.net.au

Where it begins...

There is almost always a pattern or cycle

Why doesn't she just leave?

 

Unfortunately there are still those who place the blame squarely on the woman. 'Why doesn't she just leave?!' they ask, from the comfort of their secure income, housing stability, and non-abusive relationship.   It's complex.  

Imagine if someone was telling you that if you left they would: 

Tell your loved ones all of your secrets

 Publish private photos and videos of you 

Turn your children against you 

Take your children from you 

Kill you, your children and themselves

Turn your family and friends against you

Ruin your career

Destroy your reputation

Leave you with nothing - no home, no money

Kill your pets

When someone has beaten you down, destroyed your self-worth, stolen your dignity, and left you feeling like a nothing and a no-one... do you really think it would be that easy to 'just leave'?


Add to this that we now know that the most dangerous time for a woman, is when she leaves! 


Instead of putting the responsibility on the woman, why isn't anyone asking, 'how come he keeps abusing her?'

Is Your Relationship a Safe One?


It might be confusing trying to work out whether or not what you are experiencing is abuse, or normal relationship conflict.

 ALL relationships have their ups and downs. We all get a bit snappish, can be a bit rigid and/or selfish at times, or display other unhelpful behaviours.


 If overall your relationship is:

 kind,

loving

 and respectful

AND your partner is able to listen to you, self-reflect, own their mistakes, apologise and you feel like you have equal say in how your life together flows and you aren't ever fearful of your partner and what they are capable of, then perhaps all that's happening is normal relationship stuff.  


Here are 10 'green flags' for a relationship, that indicate your relationship is overall healthy.


However if you suspect there might be something else going on, then these pages can help you work out if you could benefit from seeking some additional support, however please be mindful to access these links from a 'safe', un-monitored device if you are concerned your online activity is being watched- perhaps use a friends phone or your local public library computers.


Is My Relationship Safe?

Unhealthy Relationship Quiz

Am I in an abusive relationship?

Are you being abused?

Qualities of a healthy relationship

Getting help

Local Community Supports for Families and Women

Hunter Womens Centre

Family Support Newcastle

Maitland Family Support

Cessnock Family Support

Got Your Back Sista

Port Stephens Family and Neighbourhood Services

The Canopy 

Samaritans


Domestic Violence/Housing Support:

Carries Place

Jenny’s Place and housing specific assistance

Warlga Ngurra Womens refuge

Jodie's Place 

Hunter Domestic Violence Support & Advisory Service

Nova for women and Children

Link2Home – 1800 152 152

Survivors R us – (02) 4953 7108, 0477 702 151

NWDVCAS– Newcastle Womens Domestic Violence Court Advocacy Services – 4940 8766

Our Backyard - for those sleeping in their vehicles

Staying Home Leaving Violence - Maitland

Staying Home Leaving Violence - Lake Macquarie

Staying Home Leaving Violence - Port Stephens

 1800 RESPECT on  1800 737 732


LGBTIQ+ Support

Say it out loud 

ACON

Twenty10

QLife


Therapy/Counselling Support

You can access free or subsidised face to face or telehealth therapy through the following options:


Your GP can provide you with a mental health care plan (MHCP), which will give you access to 10 subsidised psychologist or mental health social worker appointments. 


NSW Victim Services- fee-free


Hunter Women's Centre- fee-free


Lifeline - fee-free 


Uniting - low-fee


Anglicare - sliding scale


Telephone Crisis Support

Lifeline – 13 11 14

Beyond Blue 1300 224 636

13YARN  13 92 76 - Speak with an Indigenous Crisis Supporter

Suicide Call back Service 1300 659 467

National Debt Help Line - free financial counselling - 1800 007 007



Other Assistance


  • VOCAL - assistance for people harmed by crime in NSW
  • Bravehearts – Sexual Assault  Support for Children on 1800 272 831
  • Kids Helpline is for young  people aged 5 to 25 – 1800 551 800 
  • NSW Police Fact sheets and information
  • Newcastle Legal Aid -  (02) 4929 5482 
  • Hunter Community Legal Centre - free legal advice, see website for day/times to call.
  • Newcastle Sexual Assault Service -  (02) 4924 6333  or after hours:  02 4924 6333   02 4921 3888 
  • Maitland Sexual Assault Service -  (02) 4931 2000  or after hours  (02) 4921 3888 
  • NSW Ageing and Disability Abuse Helpline - 1800 628 221
  • Child Protection Helpline - if you are concerned about a child who is being harmed by being witness to, or a victim of domestic violence or any other abuse - 13 21 11
  • Department of Communities and Justice (DCJ) links and resources 


Services for Men


  • Men who are aware that their behaviour is causing distress for others in the home: Men’s  Referral Service on 1300 766 491 or the Don’t Become That Man helpline on  1300 243 413
  • Taking Responsibility - Mens Behaviour Change Program
  • Mensline Australia - 1300 78 99 78
  • Matthew Talbot Homeless Service (for men and men with children) – (02) 49 611 411



This is not an exhaustive list of the services available. Each service will have additional information around what else is potentially available for you to access.


Unfortunately, the reality is that services are underfunded and under-resourced, and there is just not enough to go around - you may end up being told to call this person or call that person if a service is already at capacity. 


While I understand that it's disheartening and frustrating to finally seek help, and not receive it in the way you were hoping, I encourage you not to give up.


Call all the numbers, talk to all the people. The more you understand about your options, the better placed you will be to more effectively help and support yourself and your children, or those you are seeking to support.


ABN 21 631 344 014

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