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The Threshold is a six-week, therapist-led group designed for women who are beginning to question how their early experiences have shaped their present lives. It's a space for those who sense there's more beneath the surface but aren't quite ready for individual therapy.
Through guided reflections, somatic practices, and shared conversations, you'll start to uncover and understand the patterns that have been quietly influencing your relationships, self-perception, and choices.
Who is this for?
This group is for women who:
- Feel a persistent sense of "something's not quite right," even if they can't pinpoint why.
- Have begun to wonder if their childhood experiences were more impactful than they've acknowledged.
- Find themselves stuck in familiar patterns — people-pleasing, self-sabotage, emotional shutdown — and are ready to explore why.
- Are seeking a supportive community to begin this exploration, without the intensity of one-on-one therapy.
There are 10 spaces available.
Fee
Program Delivery
Program Delivery
Program fee is $300 ($50 pw) for the full 6 weeks. This includes:
The 2 hour session each week
Access to a private Facebook group
All the handouts
Access to me between sessions if anything comes up you want to talk about.
To book your spot, pay using my pay id huntervalleywalkandtalk@gmail.com or just message me and I'll send through my details - Make payment within 24 hours of my reply to reserve your spot.
Please include your full name and use THRESHOLD for the reference.
Once you've paid please email me at:
hello@huntervalleywalkandtalktherapy.com.au
to let me know you've paid and so that I have your email address - as this is how you'll receive group updates, the Zoom link and workbooks.
If you would prefer to pay weekly, that is fine, however please note the first two weeks will need to be paid upfront and every week will need to be paid for, even if you can't make it - a recording will be sent to you, in that event.
Program Delivery
Program Delivery
Program Delivery
The Threshold will be held via zoom, with an opportunity for a group catch up once the program has finished for anyone local (Hunter Valley based) who would like to attend.
Session Duration
Program Delivery
Session Duration
We'll spend 2 hours together on Thursday nights, starting July 31, 2025. 7-9pm.
What to Bring
Session Duration
You'll need:
Pen
Journal (something to write in)
Pencils
Blank paper
and whatever snacks, tea/coffee, comfort items you like.
Please avoid alcohol before and during group time.
What else do you need to know?
What else do you need to know?
These sessions will be recorded *only* for group participants, and it will only be sent out to someone who is unable to make it one week.
At the end of the program, all recordings will be deleted.
The Threshold Facebook Group
What else do you need to know?
It's easy to lose momentum throughout the week, when we are all fired up to do something new, so a Facebook group is available for those who wish to participate there.
There will be additional content provided to further support you on this journey.
It's a private group, and only members of the program will be active in it.
The group will be opened to participants 2 weeks prior to the course beginning, where there will be some lead-up discussions and resources shared.