Have you been feeling restless, stuck, or drained, but you’re not sure why? Maybe you’ve been circling the same thoughts, the same patterns, the same doubts, wondering if change is even possible.
Do I stay in this relationship, or finally walk away?
Can I change the way I show up in my life, or am I wired this way?
Is it too late to break the patterns I’ve been stuck in for years?
Perhaps you’ve reached a point where staying the same feels just as uncomfortable as the idea of change.
You’re not sure what comes next, but you know you can’t keep living on autopilot. Something has to shift.
I work with women who are ready to explore the possibility of change. In our work together, I’m in your corner—supporting you, gently nudging you when necessary, and walking alongside you as we figure things out, even if it’s not clear right away what you need.
Through outdoor therapy, I will help you:
🍃 Unpack how the past is shaping your present.
🍃 Identify the patterns that aren’t serving you.
🍃 Find your voice in relationships, work, and life.
🍃 Learn to sit with your emotions instead of running from them.
🍃Connect with and soothe those parts of you that have been aching since childhood.
Healing isn’t about “just moving on.” It’s not a destination. It’s about understanding yourself in ways you never have before—untangling old stories, facing the wounds of early attachment, and stepping into a life that feels lighter, more connected, and truly your own.
The next chapter of your life is waiting. Let’s explore how we can write it together.