Hunter Valley Walk and Talk Therapy

Outside the square therapy for women who need support that is a little different, and a whole lot more real in their lives.

I offer you a space where you can breathe, reflect, and begin to untangle the layers that keep you feeling stuck, disempowered, and lost, so that you can find your way to a life that feels more enriching, connected and empowered. More you.

You don’t need fixing. More than anything what all of us need is someone who sees us, listens without judgement, and helps us to navigate our own path forward. That’s where I come in. I offer meaningful, transformative, therapeutic support for women, in an informal space where you can exhale and feel safe enough to be yourself.

A life with more clarity, peace, healing and a deeper relationship with yourself is possible.

If you're ready for things to change, then hit the Book button, and lets get started.

The way things are, is not how they always have to be.

What's so great about outdoor therapy?

Nature therapy offers a unique space where healing can unfold in ways that a traditional office will rarely match. Here are a few reasons why so many women find outdoor therapy to be a truly transformative experience:

Emotional Release in a Safe, Open Space
Being in nature helps you feel more at ease and free from judgement. Our chairs aren't genreally facing each other. Instead you are free take in the scene that surrounds you. The calming environment makes it easier to release pent-up emotions and talk openly, allowing your feelings to flow without the constraints of a four-walled room.
Stress Reduction and Deep Relaxation
Nature has an amazing, scientifically proven, ability to help reduce stress and improve emotional wellbeing. The quiet rhythms of the outdoors lower cortisol levels, making it easier to let go of anxiety, for a while and find peace in the present moment.
Clearer Mind, Fresh Perspective
The vastness of the outdoors allows for a mental reset, giving you the space you need to reflect, think deeply, and gain new insights into your life and healing journey.
Connection to Your True Self
Nature invites you to slow down and reconnect with yourself. Whether it’s the sound of birds or the feel of the earth beneath your feet (clients often love to take their shoes off), the natural world fosters a deep sense of reflection and helps you rediscover parts of you that may have been buried under stress or life’s distractions.
Strengthened Resilience and Growth
Nature is a constant reminder that growth is a journey. Just like the trees that shed their leaves each year and grow anew, nature based therapy helps you process life’s challenges, build resilience, and step into your next chapter with confidence and strength.

Whether you’re seeking emotional release, clarity, or simply a fresh perspective, outdoor therapy helps you unlock the healing power of nature while fostering a deeper connection with yourself.

As we navigate the complexities of life, emotions evolve, and priorities shift. Whether it's grappling with past hurts, reassessing relationships, or exploring new paths, I'm here to support you.

Let's embark on a journey of self-discovery and empowerment together.

Please note that Hunter Valley Walk and Talk is not a crisis counselling or free service. If you feel you are in crisis and are in need of someone to talk to right now, you can call:

Lifeline – 131114 Beyond Blue - 1300 22 4636

Suicide call back service - 1300 659 467

Hi, I’m Mel. Since early 2018, I’ve been dedicated to supporting women through their unique journeys, bringing both professional training along with empathy and deep compassion to the table.

My background in Counselling and Community Services, combined with hands-on work in mental health and with victim-survivors of DV, along with my own life's challenges, including where I am today - a couple of years away from 50 and holding on tight through the peri-menopausal roller coaster ride (iykyk), means I kinda get the depth and complexity of the human experience and in particular, a woman's experience.

Want to know more about my approach? You can listen to my conversation on the Sacred Ground podcast or explore my story on the ‘About’ page.

Let’s start a meaningful conversation and work together towards your personal growth.

Services

Outdoor Therapy

Mindfulness in Nature

We meet in green spaces or on the beach. We can walk, or we can sit. It's up to you.

Mindfulness in Nature

Beautiful, enriching opportunity to experience the power of connection and nature with a group of amazing, soul filled women.

Video

Couples

Prefer to have counselling in your pjs, in the comfort of your own home? No worries, this is an option too.

Couples

Gottman based Couples Alignment Sessions. Click image to learn more.

Hunter Valley Walk and Talk Therapy

Hunter Valley Walk and Talk Therapy

What will you do with your one wild and precious life?

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Your Free Self-compassion RoadMAP

Services

Outdoor Therapy

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Video

Couples

Couples

Couples

Couples

Couples

Newsletter

Hunter Valley Walk and Talk Therapy

Hunter Valley Walk and Talk Therapy

What will you do with your one wild and precious life?

Latest Articles

Your Free Self-compassion RoadMAP

Services

Outdoor Therapy

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Video

Couples

Couples

Couples

Couples

Couples

Newsletter

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