Next Mindfulness in Nature Circle - March 21 2026

Hunter Valley Walk and Talk
Hunter Valley Walk and Talk
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    • Home
    • Book Now
    • About
    • FAQs
    • Locations
    • Fees
    • Couples
    • Contact Me
    • Embers & Earth
    • Mindfulness in Nature
    • The Threshold
    • DFV
  • Home
  • Book Now
  • About
  • FAQs
  • Locations
  • Fees
  • Couples
  • Contact Me
  • Embers & Earth
  • Mindfulness in Nature
  • The Threshold
  • DFV

Hunter Valley Walk and Talk

Hunter Valley Walk and TalkHunter Valley Walk and TalkHunter Valley Walk and Talk

Outdoor Therapy for Women in Maitland or Newcastle

Schedule your first session

Hunter Valley Walk and Talk

Hunter Valley Walk and TalkHunter Valley Walk and TalkHunter Valley Walk and Talk

Outdoor Therapy for Women in Maitland or Newcastle

Schedule your first session

Trauma-informed counselling for women

You may look like you’re managing.


You’ve adapted, pushed through and you’ve built a life that functions, even though it hasn’t always been easy.


From the outside, things might look fine.
Inside, something feels unsettled. Not quite right.


You think a lot.
Your body feels tight.  Tired.

The same questions keep returning.


For some women, this sense of unease is present even after visible success.
For others, it’s the weight of years, a lifetime, spent coping without enough support. 


Either way, you learned early how to survive, manage, and keep going and sure, those strategies worked for a time. They just weren’t designed to help you find real, lasting safety in your mind, or your body.


This is where trauma-informed counselling can help.

I work with women who are ready to slow things down, understand what their nervous system has been responding to, and find a steadier way forward, without abandoning the parts of themselves that have helped them survive through some impossibly tough times.


Our work is not about quick fixes or pushing for answers.
It’s about creating enough space for your body and mind to settle, so clarity can emerge naturally.


If you’re tired of holding everything together.
If you feel overwhelmed or worn down.
If you’re ready to explore what’s underneath the coping, at a pace that feels respectful.


You’re in the right place.

Book here to get started

There has to be more to this journey, than our pain, regrets and challenges.

Mel Eden

How I work

 

This is slow, intentional work. Because it takes time and care to make lasting change in our lives.

The first one or two sessions focus on slowing things down and getting a clearer sense of who you are, what has shaped you, and where life feels most constricted right now.


We take time to explore your story, your relationships, how your nervous system responds under pressure, what matters to you, and what you’re hoping for from therapy. This allows the work that follows to feel grounded, purposeful, and responsive, instead of rushed or reactive.






Trauma informed therapy for women is offered in person in Maitland, Newcastle or Whitebridge. Or via Zoom. It's up to you.

Let's Begin

How You can Work with me

Outdoor Therapy

Mindfulness in Nature

Outdoor Therapy

We meet in green spaces or on the beach.  It's up to you. Nature therapy offers a unique space where healing can unfold in ways that a traditional office will rarely match.  The calming environment makes it easier to release pent-up emotions and talk openly, allowing your feelings to flow without the constraints of a four-walled room.

Join me under the trees or on the sand

Video Sessions

Mindfulness in Nature

Outdoor Therapy

Whether you're always on the go, travelling, or simply feel best in your own space, online sessions make it easy to get the support you need—wherever you are. 





Let's Zoom together!

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Next Event Saturday March 21, 2026  10am-12pm 


These events are perfect for you if you crave deeper connection,  opportunity for reflection, and a space where you can  just be yourself for a few hours without anyone demanding something of  you. 

Connection, space and a place to exhale

Latest Articles

Start Your Journey

Real words... from Real Women

Newsletter

 

If  you'd like to stay in contact and hear more about the outdoor therapy I offer in Newcastle and Maitland and other therapist musings, I'd be honoured if you'd sign up for my Midlife Musings email list. It's a gentle space that I  use to reflect and share resources, and you would be MOST welcome!


No  Spam. I don't send emails out more than once a week (unless I am  promoting one of my Mindfulness in Nature groups, Women's Groups or book  clubs).

Sign up for insights and resources here
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