Hunter valley walk and talk therapy
Healing the past. Rewriting the future.
Hunter valley walk and talk therapy
Healing the past. Rewriting the future.
Healing the past. Rewriting the future.
Healing the past. Rewriting the future.
Have you spent years trying to move forward from a painful past, only to feel like something still isn’t quite right?
Maybe you’ve read the books, tried the journaling, joined the groups, listened to all the podcasts—and you can “Let Them” like a pro (or perhaps wish you could)—but deep down, you still feel weighed down by old wounds, self-doubt, and a quiet ache you can’t quite name.
I'm Mel Eden, and I work with women every day who feel very similar to you.
Women who carry the weight of anxiety, shame, and uncertainty—wondering why, after all this time, they still feel stuck, keep sabotaging themselves, settle for less-than-great partners, and put up with crappy behaviour from people who really should know better.
Many grew up in homes where love felt unpredictable. Some found themselves in relationships that drained them. Others can’t quite put their finger on it but know something from the past still lingers in the present.
And it’s not just the early parental relationship that creates this disconnect—peers, siblings, and other relatives may have also contributed to the pain you still carry today.
Maybe you have moments where you feel beyond help, like you're too “broken” and just need to suck it up and accept that this is your life forever.
But I want you to know this: You are not broken. This angst, uncertainty, and wondering who you even are—this is NOT your forever.
Healing isn’t about “just moving on.” It’s about understanding yourself in a way you never have before. It’s about untangling the old stories so you can finally step into the life you deserve—one that feels lighter, more connected, and fully your own.
Are you ready to take that step?
The next chapter of your life is waiting. Let’s explore how we can write it together.
Mel Eden
We meet in green spaces or on the beach. It's up to you. Nature therapy offers a unique space where healing can unfold in ways that a traditional office will rarely match. The calming environment makes it easier to release pent-up emotions and talk openly, allowing your feelings to flow without the constraints of a four-walled room.
Counselling from the comfort of home.
Whether you're always on the go, travelling, or simply feel best in your own space, online sessions make it easy to get the support you need—wherever you are.
If you'd like to stay in contact and hear more about the outdoor therapy I offer in Newcastle and Maitland and other therapist musings, I'd be honoured if you'd sign up for my Midlife Musings email list. It's a gentle space that I use to reflect and share resources, and you would be MOST welcome!
No Spam. I don't send emails out more than once a week (unless I am promoting one of my Mindfulness in Nature groups, Women's Groups or book clubs).
ABN 21 631 344 014