The way things are, is not how they always have to be...
The way things are, is not how they always have to be...
You’ve carried enough.
Enough doubt, enough guilt, enough second-guessing, enough of everyone else’s expectations. It’s time to find a space that’s just for you—a place where you can breathe, reflect, and begin to untangle the layers that keep you stuck.
You don’t need someone to fix you. You need someone who sees you, listens without judgement, and helps you navigate your own path forward. That’s what I offer—real support for real women, in a space where you can exhale and be yourself.
I’m here to help you slow down and reconnect with the parts of yourself you’ve set aside for too long.
These sessions are offered outside, instead of in a traditional office setting, giving you the freedom, clarity, and space you might need right now.
Your Journey Starts Here: Whether you're seeking to improve your relationships, get conscious and intentional about your healing and growth , or simply find greater peace and fulfillment, I'm here to support and guide you.
Mary Oliver
It’s possible you’re here because you’ve reached a crossroads in your life. Maybe you feel stuck, dissatisfied, or like something needs to change—but you’re not sure what. The life you’ve been living might suddenly feel too small, too confining, or like it never truly fit you at all.
Old wounds are resurfacing, harder to ignore. You may have felt like a doormat for too long. Whether you’re a parent grappling with the transition as your children approach adulthood or leave the nest, unpartnered and/or childless, or dealing with painful estrangements, you might be wondering what the next chapter of your life looks like.
For parents, the question often becomes: Who am I outside of being a mother and partner? For those who are unpartnered or have never had children, it might be about exploring your identity and purpose as you move forward. If you’re facing estrangements, you might be uncertain about how to navigate life without these important people in your world.
Conflicts with in-laws, workplace tensions, and unresolved issues from past relationships might also weigh heavily on your mind. Perhaps you’re starting to question if the partnership you once believed in still aligns with who you are today.
Maybe guilt for past choices or missed opportunities lingers. You may be curious about your spiritual and personal growth, thinking about dating again, or expanding your friendship circle—and you want to spot any red flags early.
If you’re ready to face life’s challenges with a supportive and empathetic ally, I’m here to walk alongside you.
As we navigate the complexities of life, emotions evolve, and priorities shift. Whether it's grappling with past hurts, reassessing relationships, or exploring new paths, I'm here to support you.
Let's embark on a journey of self-discovery and empowerment together.
Do you currently find yourself:
I can help you:
We meet in green spaces, on the beach or via Zoom. The first few sessions are seated and then we can move to walking if you wish. The combination of talk therapy and the physiological and psychological benefits of being outdoors combine to create a rich, meaningful, therapeutic experience. Therapy is offered year round, if it's raining or too hot we meet in well sheltered spaces or via Zoom.
Outdoor therapy can make it easier for you to open up and explore all those tough feelings and thoughts that you have bouncing around inside your mind and body. It's a much more relaxed, easy going way of doing therapy than you may have experienced before.
I can provide counselling to you throughout Newcastle and Maitland. Video counselling is also available Australia wide, in New Zealand, and for locals, if that's what you would prefer - or we can do a mix!
Click the booking button below to see my availability. You are welcome to book yourself in, or get in contact with me via text, and I can book you in. Payment is required no later than 72 hours prior to your appointment time. You can pay via card or direct deposit.
Couples counselling is also available for couples who are both willing to participate, please read ALL of the information here carefully, before booking your couples session.
Lolly Daskal
Hi, I’m Mel. For years, I’ve been dedicated to supporting women through their unique journeys, bringing both professional training and personal compassion to the table.
My background in Counselling and Community Services, combined with hands-on work in mental health and domestic violence recovery, means I understand the depth and complexity of human experience.
Want to know more about my approach? You can listen to my conversation on the Sacred Ground podcast or explore my story on the ‘About’ page.
Let’s start a meaningful conversation and work together towards your personal growth.
We meet in green spaces or on the beach. We can walk, or we can sit. It's up to you.
Prefer to have counselling in your pjs, in the comfort of your own home? No worries, this is an option too.
If you'd like to be kept up to date with latest happenings, be the first to access some of my workbooks (for free!) as I create them and receive other thought provoking content, then click below to join my mailing list.
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ABN 21 631 344 014