Hunter Valley Walk and Talk Therapy

Sometimes you need someone to talk things over with who doesn't know your people, who won't get upset because you have a feeling or a thought, or somehow twist your feelings and thoughts into being about them. Someone who is in YOUR corner.

Sometimes you want to talk to someone who will help you make sense of yourself and your world.

My Approach: I provide a safe and nurturing space where you can explore your emotions and current challenges, gain insight into how the past has been impacting the present, and chart a path toward healing and growth.

What Sets Me Apart: I provide a relaxed and informal experience that offers you therapy, without it always feeling like therapy. I'm not a conventional therapist. I am one very real and flawed human, whose job it is to support and guide other very real and flawed humans.

Additionally sessions are offered outside, as opposed to a traditional office setting, and my clients love the feeling of freedom, clarity and space this affords them.

Your Journey Starts Here: Whether you're seeking to improve your relationships, get conscious and intentional about your growth , or simply find greater peace and fulfillment, I'm here to help.

It's possible you're here seeking a counsellor to talk with because you've reached a crossroads in your life. You might be feeling stuck and dissatisfied. There may be a sense that you are being called to change something, but you're not sure what exactly, what you do know is that the familiar contours of your existence may suddenly feel constricting, or perhaps you're starting to wonder if the life you've found yourself in, was ever a fit for you at all.

Past wounds are resurfacing, no longer easy to push aside. You've perhaps been feeling like a doormat for a while. As your children approach adulthood or have already left the nest, you're left pondering who you are - really are, outside of being a partner and mother.

In-law conflicts, workplace tensions, and past relationship issues weigh heavily on your mind. You're starting to question if the partnership you once envisioned as everlasting truly aligns with your present self.

Feelings of guilt and remorse for past actions or missed opportunities may be haunting you. Perhaps you're curious about exploring your spiritual and growth potential, contemplating dating again or expanding your friendship circle and want to make sure you see any red flags early.

As we navigate the complexities of life, emotions evolve, and priorities shift. Whether it's grappling with past hurts, reassessing relationships, or exploring new paths, I'm here to support you. Let's embark on a journey of self-discovery and empowerment together.

Do you currently find yourself:

Taking other people’s words and actions personally?
Not speaking up for what you’d prefer when decisions are being made?
Noticing that family and friends seem to walk all over you?
Struggling to understand why you react the way you do when you feel provoked or triggered?
Pleasing others at your own expense? (aka people pleasing)
Spending a lot of time distracting yourself from your feelings with screens and treats?
Not getting outside as often as you’d like?
Not making time for self nurturing activities?
Not making time in your life for the people who actually bring you joy and comfort?
Ignoring red flags in relationships and friendships?
Struggling to communicate your thoughts and feelings clearly?
Wondering who you really are?

I can help you:

Respond instead of react – become a little more objective when interpreting other people's behaviour.
Be assertive about what you really want.
Understand how the past has impacted on your present so you can begin to heal old wounds.
Calmly express your needs and how you want to be treated by your loved ones.
Consider your own needs and capacity first before over committing yourself or saying yes to things that feel like a hard no.
Spend more time outside in nature.
Develop a self-care routine that is manageable and that feeds your soul.
Make time for the people who add real value to your life.
Learn effective ways of communicating clearly to get your point across.
Identify red flags, call out bad behaviour or extract yourself from harmful relationships.
Understand and manage your difficult thoughts and feelings
Befriend yourself, build a new, solid relationship with you

So, this is different ... what exactly are we doing?

We meet in green spaces, on the beach or via Zoom. The first few sessions are seated and then we can move to walking if you wish. The combination of talk therapy and the physiological and psychological benefits of being outdoors combine to create a rich, meaningful, therapeutic experience. Therapy is offered year round, if it's raining or too hot we meet in well sheltered spaces or via Zoom.

Outdoor therapy can make it easier for you to open up and explore all those tough feelings and thoughts that you have bouncing around inside your mind and body. It's a much more relaxed, easy going way of doing therapy than you may have experienced before.

I can provide counselling to you throughout Newcastle and Maitland. Video counselling is also available Australia wide, in New Zealand, and for locals, if that's what you would prefer - or we can do a mix!

Click the booking button below to see my availability. You are welcome to book yourself in, or get in contact with me via text, and I can book you in. Payment is required no later than 72 hours prior to your appointment time. You can pay via card or direct deposit.

Couples counselling is also available for couples who are both willing to participate, please read ALL of the information here carefully, before booking your couples session.

Hey there! I'm Mel. Since 2016 I've had the privilege of working closely alongside women with varied life experiences. With diplomas in Counselling and Community Services, coupled with my experience in mental health advocacy and mentoring women through life after domestic violence recovery, I bring a wealth of expertise to the table.

Curious to learn more? You can listen to a discussion about my work on the Sacred Ground podcast here, or navigate over to the 'about me' page.

Let's connect and embark on this empowering journey together!

Services

Outdoor Therapy

Mindfulness in Nature

We meet in green spaces or on the beach. We can walk, or we can sit. It's up to you.

Mindfulness in Nature

Beautiful, enriching opportunity to experience the power of connection and nature with a group of amazing, soul filled women.

Video

Couples

Prefer to have counselling in your pjs, in the comfort of your own home? No worries, this is an option too.

Couples

Gottman based Couples Therapy provided to same sex attracted women in relationships.

Hunter Valley Walk and Talk Therapy

Hunter Valley Walk and Talk Therapy

What will you do with your one wild and precious life?

So, this is different ... what exactly are we doing?

The heart of dialogue is simple - The profoundness is to listen.

Services

Outdoor Therapy

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Video

Couples

Couples

Couples

Couples

Couples

Newsletter

Hunter Valley Walk and Talk Therapy

Hunter Valley Walk and Talk Therapy

What will you do with your one wild and precious life?

So, this is different ... what exactly are we doing?

The heart of dialogue is simple - The profoundness is to listen.

Services

Outdoor Therapy

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Video

Couples

Couples

Couples

Couples

Couples

Newsletter

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