Hunter Valley Walk and Talk Therapy

You’ve carried enough.

Enough doubt, enough guilt, enough second-guessing, enough of everyone else’s expectations. It’s time to find a space that’s just for you—a place where you can breathe, reflect, and begin to untangle the layers that keep you stuck.

You don’t need someone to fix you. You need someone who sees you, listens without judgement, and helps you navigate your own path forward. That’s what I offer—real support for real women, in a space where you can exhale and be yourself.

I’m here to help you slow down and reconnect with the parts of yourself you’ve set aside for too long.

These sessions are offered outside, instead of in a traditional office setting, giving you the freedom, clarity, and space you might need right now.

Your Journey Starts Here: Whether you're seeking to improve your relationships, get conscious and intentional about your healing and growth , or simply find greater peace and fulfillment, I'm here to support and guide you.

It’s possible you’re here because you’ve reached a crossroads in your life. Maybe you feel stuck, dissatisfied, or like something needs to change—but you’re not sure what. The life you’ve been living might suddenly feel too small, too confining, or like it never truly fit you at all.

Old wounds are resurfacing, harder to ignore. You may have felt like a doormat for too long. Whether you’re a parent grappling with the transition as your children approach adulthood or leave the nest, unpartnered and/or childless, or dealing with painful estrangements, you might be wondering what the next chapter of your life looks like.

For parents, the question often becomes: Who am I outside of being a mother and partner? For those who are unpartnered or have never had children, it might be about exploring your identity and purpose as you move forward. If you’re facing estrangements, you might be uncertain about how to navigate life without these important people in your world.

Conflicts with in-laws, workplace tensions, and unresolved issues from past relationships might also weigh heavily on your mind. Perhaps you’re starting to question if the partnership you once believed in still aligns with who you are today.

Maybe guilt for past choices or missed opportunities lingers. You may be curious about your spiritual and personal growth, thinking about dating again, or expanding your friendship circle—and you want to spot any red flags early.

If you’re ready to face life’s challenges with a supportive and empathetic ally, I’m here to walk alongside you.

As we navigate the complexities of life, emotions evolve, and priorities shift. Whether it's grappling with past hurts, reassessing relationships, or exploring new paths, I'm here to support you.

Let's embark on a journey of self-discovery and empowerment together.

Do you currently find yourself:

Taking other people’s words and actions personally?
Not speaking up for what you’d prefer when decisions are being made?
Noticing that family and friends seem to walk all over you?
Struggling to understand why you react the way you do when you feel provoked or triggered?
Pleasing others at your own expense? (aka people pleasing)
Spending a lot of time distracting yourself from your feelings with screens and treats?
Not getting outside as often as you’d like?
Not making time for self nurturing activities?
Not making time in your life for the people who actually bring you joy and comfort?
Ignoring red flags in relationships and friendships?
Struggling to communicate your thoughts and feelings clearly?
Wondering who you really are?

I can help you:

Respond instead of react – become a little more objective when interpreting other people's behaviour.
Be assertive about what you really want.
Understand how the past has impacted on your present so you can begin to heal old wounds.
Calmly express your needs and how you want to be treated by your loved ones.
Consider your own needs and capacity first before over committing yourself or saying yes to things that feel like a hard no.
Spend more time outside in nature.
Develop a self-care routine that is manageable and that feeds your soul.
Make time for the people who add real value to your life.
Learn effective ways of communicating clearly to get your point across.
Identify red flags, call out bad behaviour or extract yourself from harmful relationships.
Understand and manage your difficult thoughts and feelings
Befriend yourself, build a new, solid relationship with you

So, this is different ... what exactly are we doing?

We meet in green spaces, on the beach or via Zoom. The first few sessions are seated and then we can move to walking if you wish. The combination of talk therapy and the physiological and psychological benefits of being outdoors combine to create a rich, meaningful, therapeutic experience. Therapy is offered year round, if it's raining or too hot we meet in well sheltered spaces or via Zoom.

Outdoor therapy can make it easier for you to open up and explore all those tough feelings and thoughts that you have bouncing around inside your mind and body. It's a much more relaxed, easy going way of doing therapy than you may have experienced before.

I can provide counselling to you throughout Newcastle and Maitland. Video counselling is also available Australia wide, in New Zealand, and for locals, if that's what you would prefer - or we can do a mix!

Click the booking button below to see my availability. You are welcome to book yourself in, or get in contact with me via text, and I can book you in. Payment is required no later than 72 hours prior to your appointment time. You can pay via card or direct deposit.

Couples counselling is also available for couples who are both willing to participate, please read ALL of the information here carefully, before booking your couples session.

Hi, I’m Mel. For years, I’ve been dedicated to supporting women through their unique journeys, bringing both professional training and personal compassion to the table.

My background in Counselling and Community Services, combined with hands-on work in mental health and domestic violence recovery, means I understand the depth and complexity of human experience.

Want to know more about my approach? You can listen to my conversation on the Sacred Ground podcast or explore my story on the ‘About’ page.

Let’s start a meaningful conversation and work together towards your personal growth.

Services

Outdoor Therapy

Mindfulness in Nature

We meet in green spaces or on the beach. We can walk, or we can sit. It's up to you.

Mindfulness in Nature

Beautiful, enriching opportunity to experience the power of connection and nature with a group of amazing, soul filled women.

Video

Couples

Prefer to have counselling in your pjs, in the comfort of your own home? No worries, this is an option too.

Couples

Gottman based Couples Therapy provided to same sex attracted women in relationships.

Current freebie and a Poll Request

Self-Awareness Journal

If you are open to becoming more self-aware, then you'll find this free journal helpful in your quest. Click on the image to access.

Communication Poll

Self-Awareness Journal

I am working on some resources to assist women with their communication struggles. I'd love it if you'd click on the image above, and participate in the poll. It's completely confidential - not even I know who has participated!

Hunter Valley Walk and Talk Therapy

Hunter Valley Walk and Talk Therapy

What will you do with your one wild and precious life?

So, this is different ... what exactly are we doing?

The heart of dialogue is simple - The profoundness is to listen.

Services

Outdoor Therapy

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Video

Couples

Couples

Couples

Couples

Couples

Current freebie and a Poll Request

Self-Awareness Journal

Self-Awareness Journal

Self-Awareness Journal

Communication Poll

Self-Awareness Journal

Self-Awareness Journal

Newsletter

Hunter Valley Walk and Talk Therapy

Hunter Valley Walk and Talk Therapy

What will you do with your one wild and precious life?

So, this is different ... what exactly are we doing?

The heart of dialogue is simple - The profoundness is to listen.

Services

Outdoor Therapy

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Video

Couples

Couples

Couples

Couples

Couples

Current freebie and a Poll Request

Self-Awareness Journal

Self-Awareness Journal

Self-Awareness Journal

Communication Poll

Self-Awareness Journal

Self-Awareness Journal

Newsletter

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