Next Mindfulness in Nature Circle - March 21 2026

Hunter Valley Walk and Talk
Hunter Valley Walk and Talk
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  • Home
  • FAQs
  • About
  • Locations
  • Couples
  • Book
  • Fees
  • Contact Me
  • Embers & Earth
  • Mindfulness in Nature
  • DFV Resources

Hunter Valley Walk and talk Therapy

Hunter Valley Walk and talk TherapyHunter Valley Walk and talk TherapyHunter Valley Walk and talk Therapy

 Counselling for Women in Maitland or Newcastle

Schedule your first session

Hunter Valley Walk and talk Therapy

Hunter Valley Walk and talk TherapyHunter Valley Walk and talk TherapyHunter Valley Walk and talk Therapy

 Counselling for Women in Maitland or Newcastle

Schedule your first session

Trauma-informed counselling for women

To everyone else, you look like you're managing fine.


You’ve adapted, pushed through impossible odds and built a life that functions- even when it hasn’t felt easy.  From the outside, things might look OK. Inside, however, is a different story.


Your mind is constantly “on”.
Your body feels full of tension.
You wake at 4.30am and struggle to get back to sleep.
Conversations long finished play over and over again in your mind.


The coping tools you developed in the middle of a chaotic or distressing childhood just aren’t working for you anymore.


I’m Mel Eden, a Hunter Valley counsellor offering walk and talk therapy for women in Maitland, Newcastle and surrounding areas.


I work with women who didn’t get to have the childhood their friends had. Women who experienced abuse, abandonment, chaos or neglect- and the shame that often followed.


The pain we carry from those early years doesn't simply fade with time. It shapes how you parent, how you partner, how you work, and how you view yourself and the world around you.


There are no quick fixes for pain that has lived in your body for decades.


But there can be steadier ground.

Tools that actually support you now.
Pockets of relief.
And space.


Space to feel heard.
Space for the younger parts of you to be acknowledged without judgement.
Space to understand what your nervous system has been responding to all these years.


If you grew up managing other people’s emotions to avoid the fallout…
Learned to read the room before your own feelings…
Became overly competent far too early…
Always had to be the responsible one…
Bit your tongue and hid what you really felt…
Learned that your needs were inconvenient, excessive, or unsafe…

And you’re ready to explore what’s kept your heart beating all these years - without abandoning yourself again.


You’re in the right place.

Book here to get started

There has to be more to this journey, than our pain, regrets and challenges.

Mel Eden

How I work

 

This is slow, intentional work. Because it takes time and care to make lasting change in our lives.

The first one or two sessions focus on slowing things down and getting a clearer sense of who you are, what has shaped you, and where life feels most constricted right now.


We take time to explore your story, your relationships, how your nervous system responds under pressure, what matters to you, and what you’re hoping for from therapy. This allows the work that follows to feel grounded, purposeful, and responsive, instead of rushed or reactive.


Counselling for women is offered in person in Maitland, Newcastle or Whitebridge. Or via Zoom. It's up to you.

Let's Begin

How You can Work with me

Outdoor Therapy

Mindfulness in Nature

Outdoor Therapy

We meet in green spaces in Maitland or Newcastle or on the beach. It's up to you. Nature therapy offers a unique space where healing can unfold in ways that a traditional office will rarely match.  

Join me under the trees or on the sand

Video Sessions

Mindfulness in Nature

Outdoor Therapy

Whether you're always on the go, travelling, or simply feel best in your own space, online sessions make it easy to get the support you need—Australia wide. 





Let's Zoom together!

Mindfulness in Nature

Mindfulness in Nature

Mindfulness in Nature

Next Event Saturday March 21, 2026  10am-12pm 


These events are perfect for you if you crave deeper connection,  opportunity for reflection, and a space where you can  just be yourself for a few hours without anyone demanding something of  you. 


These women's events are offered in Morpeth

Connection, space and a place to exhale

Latest Articles

Start Your Journey

Real words... from Real Women

Newsletter

 

If  you'd like to stay in contact and hear more about the outdoor therapy I offer in Newcastle and Maitland and other therapist musings, I'd be honoured if you'd sign up for my Midlife Musings email list. It's a gentle space that I  use to reflect and share resources, and you would be MOST welcome!


No  Spam. I don't send emails out more than once a week (unless I am  promoting one of my Mindfulness in Nature groups, Women's Groups or book  clubs).

Sign up for insights and resources here
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