Hunter Valley Walk and Talk Therapy

I support women to slow down enough to feel what matters, build safety in their nervous system, and find direction without abandoning themselves.

Maybe you are a woman who has been cracked open by painful experiences: trauma, shame, grief, abuse, loneliness...

You may carry a story - often untold - that has shaped every chapter of your life. And maybe now, you’re ready for your pain to be witnessed in the way it deserves. Maybe you’re ready to write a new chapter, one where you matter, and where you decide what happens next.

Our work together is about tending to the parts of you long neglected. It’s about hope, possibility, and giving you the chance to be heard - perhaps for the first time.

If you're tired of being the one holding it all together and keeping the peace.

If you often find yourself feeling overwhelmed, shut down, or burning out.

If you're ready to get curious about why things feel so hard - and what it might look like to do things differently.

If you are open to self-reflection, growth, change and trying new ways of handling old pain....

Click the button below.

Let’s begin.

This is slow, intentional work. It is not for the woman looking for fast solutions.

Rather than diving straight into problem-solving, the first one or two sessions are about slowing things down and getting a clear sense of who you are, what’s been shaping you, and where life feels most constricted right now.

We look at your story, your relationships, your nervous system, what matters to you, and what you’re hoping for from therapy, so the work that follows is grounded and purposeful rather than rushed or reactive.

For this reason, all first sessions are 90 minutes, allowing enough space to orient properly and begin the work in a way that feels steady and contained.

If you are looking to work through one particular issue, and you DO want to move through things a little more rapidly, you may find my That One Thing package (6 sessions, one fee) will be a better fit.

Get Started Today

You’re not broken. You’re not “too much.”

You don’t need to perform or pretend here.
You just need to show up. Messy, tired, unsure -all of you is welcome.

If you're ready to stop holding it all alone and start making sense of what’s really going on, I’d love to walk alongside you.

In person, or via Zoom. It's up to you.

Let's Begin

How You can Work with me

Outdoor Therapy

We meet in green spaces or on the beach. It's up to you. Nature therapy offers a unique space where healing can unfold in ways that a traditional office will rarely match. The calming environment makes it easier to release pent-up emotions and talk openly, allowing your feelings to flow without the constraints of a four-walled room.

Join me under the trees or on the sand

Video Sessions

Outdoor Therapy

Counselling from the comfort of home.

Whether you're always on the go, travelling, or simply feel best in your own space, online sessions make it easy to get the support you need—wherever you are.

Let's Zoom together!

The Threshold - New Dates Coming Soon

6 Week Women's circles run during school term. Starting February 2026

Mindfulness in Nature

The Threshold - New Dates Coming Soon

These events are perfect for you if you crave deeper connection, opportunity for reflection, and a space where you can just be yourself for a few hours without anyone demanding something of you.

If you'd like to stay in contact and hear more about the outdoor therapy I offer in Newcastle and Maitland and other therapist musings, I'd be honoured if you'd sign up for my Midlife Musings email list. It's a gentle space that I use to reflect and share resources, and you would be MOST welcome!

No Spam. I don't send emails out more than once a week (unless I am promoting one of my Mindfulness in Nature groups, Women's Groups or book clubs).

Hunter Valley Walk and Talk

Hunter Valley Walk and Talk