Hunter Valley Walk and Talk
Hunter Valley Walk and Talk
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    • Home
    • About
    • Fees
    • Book
    • FAQs
    • Locations
    • Embers & Earth
    • Mindfulness in Nature
    • DFV Resources
  • Home
  • About
  • Fees
  • Book
  • FAQs
  • Locations
  • Embers & Earth
  • Mindfulness in Nature
  • DFV Resources

Welcome!

 

This is an information page that you can only access if you have the link, so please be sure to save it, as this is where you will always find payment info and the Zoom link (if you ever need it).


There is a lot of information on this page, and it is all relevant to your couple therapy experience. Preparing yourself for the journey ahead is in the best interests of both of you. 


 Payment, Zoom and Form links are up the top, and the rest is information you need to know and resources that will be beneficial for you along the way.


If you haven't already, it is very important that you read the information on this page.


I look forward to working with you both!


Mel

Payment Details

Payment Details

Payment Details

 

Future payments:


DD is my preferred method of payment.For your future appointments, please make payment of $200 for a standard session, or  $160 for your individual session into the following account.


   

Acc Name: Mel Eden

    Bank: Macquarie Bank

    BSB: 182182

    Acc:  031698772


Please make your payments no later than 72 hours prior to your next booking.




Forms

Payment Details

Payment Details

 

Intake Form - you will both need to complete this.


Relationship Reflections:  This is a beneficial exercise for helping you to determine the health of your relationship, as it stands. It's optional. If you do complete it, you are welcome to email it to me: hello@huntervalleywalkandtalktherapy.com.au

Things you need to know

 1. Please note that I do not have a therapy room that I work from, so if weather is inclement we may need to reschedule. I may be able to get a room at East Maitland Library, or depending on your circumstances, I could meet you in your home, but if you are more than 40 minutes outside the Maitland LGA, a travel fee of $50 will apply. For at home visits, the children can not be present, and the house can not currently be under renovation.


2. Please take note of what the weather is like before you arrive to our appointment and dress to the conditions - please wear covered shoes and a hat. You may also like to consider bringing sunscreen, water and mozzie repellant. A pen and notebook will be useful as well. You will also both need to bring your own camp chair to sit on.


3. Be mindful that we are out in public,  and as such I can't guarantee your complete privacy as other people  may walk close to us, or someone you know could enter the space.  I will follow your lead as to whether we  stop speaking when other people get near etc. 


4. Please be sure to specify exactly where you want us to meet from the options on the locations page, if you've not already done so.  


5.  Re-scheduling sessions: Our work together is important and I  understand that on occasion pressing matters come up, however therapy is  a commitment to yourself, your partner, your relationship and your growth. Please only re-schedule if it is absolutely unavoidable.  


6.  I will not attend an appointment time, if payment has not been made prior. 


7.  It is quite possible we may see each other out in the community  between sessions - we may even attend the same social events. I am more  than happy to say hello and have a casual, brief chat, but due to  protecting your privacy being my priority, you will need to approach me,  I won't approach you. There's every chance I might be with my partner, a  friend or a family member, and you'll need to take that into  consideration - they may ask me who you are. But please don't ever think  I'm ignoring you - I am just meeting my obligations to maintain your privacy.  


8. Please ensure that your children are cared for by someone else, they can not be present for our work.


9. Allow up to 90 minutes for our couples sessions. 


10. Some sessions you'll both walk away feeling connected and confident that you can make this relationship work. Other sessions you may leave ready to throw in the towel and feeling quite hopeless. This is *really* normal. It is an up and down journey, where you take steps forward and back. Please, unless you just don't like me,  (and that is possible) hang in there. If you are still both wanting to make this work - give it a chance. 


11. Cancellation:  If you cancel more than 24 hours prior to your appointment, you  can reschedule or receive a full refund. Within 24 hours of appointment or if you are a no-show,  no refunds given. 


12. Please treat each other respectfully during our sessions and come prepared to listen to, and learn about your partner.


13.  No vaping or smoking permitted during our sessions.


14. Please bring a chair for each of you.


15. Please be sure to complete your Gottman questionnaire at least 5 days prior to your individual sessions with me. They take some time on my end to go through, if I get your results the day of your appointment, I won't have a chance to go through it. The cost for this is around AU$60-70. You'll be sent invitations to purchase and complete this, once I have both of your emails.


16. In session three, you'll each be handed a folder. There are a lot of handouts and workbooks, and we'll be dipping in and out of all of them at various times, so it's important to have them on hand for each session,  please keep them together in your folder and bring the folder for each appointment.
 

Resources

Gottman Card Decks App

Gottman Card Decks App

Gottman Card Decks App

Click on the image to find the links to download this for Android or IOS - we will likely use this app throughout our sessions and you will also be encouraged to use it at home.

Core Values

Gottman Card Decks App

Gottman Card Decks App

What do you want to stand for in your life? How do you want to be remembered? What values are important to you? Click on the image to find out.

Attachment Style

Gottman Card Decks App

Curious about attachment styles? Ever wondered what yours is? Try this quiz, and see what you think.

Love Languages

Understanding your own, and your partners love language can help create a closer and more connected relationship.

Small Things Often - Podcast

These episodes are very short, but they each offer you something to think about that could be applied to and be of benefit to your relationship. 

Want to get started?

Keen to make a start while you are waiting for your first appointment? Download this Fondness and Admiration workbook. I usually hand it out in session 3, but if you want a head start, go for it! 

Definitions

Gottman relationship therapy uses terms that might be unfamiliar to you...

I have compiled some of the more commonly used concepts and terms with links (click on the images) to further information for you to learn more, to help you get the most out of the therapeutic experience.

Sound Relationship House

Sound Relationship House

Sound Relationship House

To help your relationship grow and thrive, we have a look at the floors and walls of your 'relationship house' and decide where we need to do some renovating or reinforcing.

The Four Horsemen

Sound Relationship House

Sound Relationship House

There are four predictors of relationship demise:

Contempt

Stonewalling

Defensiveness

Criticism


We will explore where these are present in your relationship and discover their antidotes.



Accepting Influence

Sound Relationship House

Accepting Influence

Accepting influence is considering that your partner might have a valid point of view, something helpful to contribute or is simply entitled to have just as much of a say in something as you have.


Your partner's perspective matters too.

Bids

Sound Relationship House

Accepting Influence

 Bids are what your partner does to attempt to connect with you.


Turning 'towards' the bid, is when  you engage and interact with them. Turning 'away' from the bid is ignoring them altogether or saying something irrelevant, dismissive or hurtful.

Repair Attempt

Creating Shared Meaning

Perpetual Problems

A couple can overcome many arguments or hurtful situations, if effective 'repairs' are made. 


When one partner attempts to de-escalate the situation, to avoid the conflict becoming our of control, how the other responds will determine if the repair has been effective or not.

Perpetual Problems

Creating Shared Meaning

Perpetual Problems

These are the problems that consistently show up in your relationship and appear unsolvable. Sometimes you can learn to live with them. Sometimes you can't.

Creating Shared Meaning

Creating Shared Meaning

Creating Shared Meaning

Going our for breakfast together every Saturday. Having the family over for lunch on a Sunday. Taking 30 minutes every day to focus on one another. Friday night date night. Attending worship together. Meditating together. Sharing similar values. Viewing your relationship in the same way. All of these things contribute to a shared sense of 'meaning' in your relationship.

Love Maps

Creating Shared Meaning

Creating Shared Meaning

An important part of the Sound Relationship House (SRH). Essentially, this just means how well you know your partner - TODAY - not just their history, not who they were or what they liked 5 years ago - but who are they TODAY. What's their  favourite song? Who is their best friend? Where do they want to retire? These things can change over time - It's important to stay up to date with each other

Meta Emotions

Meta Emotions

Meta Emotions

 

Meta-emotion is basically how you feel about feelings. More  specifically, it is how you deal with emotions that might be considered  difficult, like sadness, disappointment, rejection, or loss. There are  two meta-emotion styles:

  • Emotion Coaching
  • Emotion Dismissing

Pages/Socials Worth Following

Jimmy on Relationships

Lesbian Couples Academy

Lesbian Couples Academy

I **LOVE** this guy. He has fantastic relationship focused content that teaches all of us how we can be better partners.

Lesbian Couples Academy

Lesbian Couples Academy

Lesbian Couples Academy

These two can seem a bit intense, - BUT the strategies they share are solid, and they provide some great content that will help you understand how to treat a partner well.

The Gottmans

Lesbian Couples Academy

The Gottmans

These two are THE relationship experts. I have trained in levels 1 and 2 of Gottman Method couples therapy, and what they teach is what we all need to know if we want to be motivated, conscious partners

The Freemans

Jillian Turecki

The Gottmans

I enjoy their content, and it's especially relatable if you are a parent of small children. They understand the importance of prioritising each other, and they model it for us in really clear ways.

Jillian Turecki

Jillian Turecki

Jillian Turecki

Lots of great, thought provoking content.


Mel Eden is a level 2 counsellor registered with the Australian Counselling Association. Mel has been in practice since 2018 working across Newcastle and Maitland NSW, providing women with structured, evidence based support to process and begin healing from childhood trauma and attachment and abandonment wounds. 

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