Hunter Valley Walk and Talk Therapy

Helping women to soften the echoes of yesterday

It's hard to decide who to work with when you've been trawling through a bunch of websites with all kinds of therapists offering themselves up for your consideration, especially when you're not even sure what it is you're looking for ... you just know that you need to talk to someone, that its time for something to change...

Whether or not my work is right for you is something only you can decide. I can't 'fix' you (you're not broken, believe it or not) and I'm not a 'healer', but what I can do, and do very well, is listen. Because you have a story to tell. One that is no doubt full of tragedy, triumph and everything in between. That story tells us what has shaped you and offers us glimpses of a potential future that right now, might seem impossible to imagine.

The work we do together is about possibility and hope. It's about giving you a chance to speak and be heard and to tend the parts of you that have long been neglected.

You don’t have to have it all figured out right now....

If you're tired of being the one holding it all together and keeping the peace....
If you often find yourself feeling overwhelmed, shut down, or quietly burning out.
If you're ready to get curious about why things feel so hard - and what it might look like to do things differently.

Then click the button below, and let's get started.

In our sessions, we’ll gently explore:

🌿 Why the same relationship patterns keep showing up -and how to shift them

🌿 What it actually feels like to feel safe, calm, and at home in your own skin

🌿 How your early life shaped your reactions, coping ability, and self-worth

🌿 Where you’ve been giving too much and receiving too little

🌿 What it might mean to want more — and finally allow yourself to have it

Get Started Today

You’re not broken. You’re not “too much.” And you definitely won't be the only woman I've met who feels this way.

You don’t need to perform or pretend here.
You just need to show up. Messy, tired, unsure -all of you is welcome.

If you're ready to stop holding it all alone and start making sense of what’s really going on, I’d love to walk alongside you.

In person, or via Zoom. It's up to you.

Let's Begin

How You can Work with me

Outdoor Therapy

We meet in green spaces or on the beach. It's up to you. Nature therapy offers a unique space where healing can unfold in ways that a traditional office will rarely match. The calming environment makes it easier to release pent-up emotions and talk openly, allowing your feelings to flow without the constraints of a four-walled room.

Join me under the trees or on the sand

Video Sessions

Outdoor Therapy

Counselling from the comfort of home.

Whether you're always on the go, travelling, or simply feel best in your own space, online sessions make it easy to get the support you need—wherever you are.

Let's Zoom together!

The Threshold - Starting September 2025

A soulful, reflective program for women in midlife ready to explore their potential for connection and healing.

Mindfulness in Nature

The Threshold - Starting September 2025

These events are perfect for you if you crave deeper connection, opportunity for reflection, and a space where you can just be yourself for a few hours without anyone demanding something of you.

If you'd like to stay in contact and hear more about the outdoor therapy I offer in Newcastle and Maitland and other therapist musings, I'd be honoured if you'd sign up for my Midlife Musings email list. It's a gentle space that I use to reflect and share resources, and you would be MOST welcome!

No Spam. I don't send emails out more than once a week (unless I am promoting one of my Mindfulness in Nature groups, Women's Groups or book clubs).

Hunter Valley Walk and Talk

Hunter Valley Walk and Talk